North-Central Alberta (Westlock, Athabasca, and Beyond)
OFFERING CONNECTION & SUPPORT TO (MOSTLY) RURAL WOMEN
DIANA KEITH MA, PhD, CCC, ICADC
Women's Counselling Therapist
Somatic (Body-based) Trauma Therapy
Lifelong Change
COUNSELLING for uncertain times
Are you stressed out about the future?
- Climate Change?
- US chaos and overreach?
- Global upheaval?
- Today's uncertainty, unpredictability, uncontrollability, inescapability?
- Your inconsolability - fears and feelings?
It's trauma. All of it. "Too much too soon too fast too long." And connecting with like-minded people can help.
GROUPS
I am an experienced trauma (and addictions) therapist - and an ecologist - trained to provide the healthy connection and appropriate counselling that helps us to cope in hard times. Amid turmoil and stress, I'm offering a welcoming space for like minds ... to share and care, to support and connect. Group counselling..
I love group counselling! I love groups! More affordable than individual therapy, groups can be just as effective as one-on-one work - plus a whole lot of fun!
And, so, I'm facilitating three different groups with three different purposes. Which do you prefer?
1.. Climate Cafe: an informal drop-in group for climate-concerned persons, offering a space for your reflection without judgement. I lightly facilitate thoughtful discussion about the Climate Crisis, but provide no counselling or therapy. $10/session. Come when you can!
2. Climate Support Group: a many-week support group helping climate-concerned persons cope with the trauma of Climate Change. Amid confidentiality and mutual support, you'll share experiences, feelings, and thoughts. You'll receive and give feedback and discover connection. I facilitate the group, providing counselling support, trauma knowledge, coping skills, and relevant resources.
3. Managing Stress in Scary Times: a formal few-week educational group for persons stressed out about today's tumbulent state of affairs. You'll learn basics about stress and trauma - what they are and what they do -- and practice effective methods to calm your body and quiet your mind. And, too, you'll find yourself connecting with others who "get it." All good tools for living your one and only precious life.
Interested? Go to the LET'S CONNECT! page to learn more!
PHOTO ABOVE
Robin's nest nestled in a white spruce
(Phantom River Refuge)
* Photo credit - Len Jorgenson
